“fried” quinoa (healthy & tasty)

I first discovered quinoa a few years ago through an article Mark Bittman wrote in the Times. His recipes, knowledge -  basically anything he has written – have yet to let me down. So I gave this grain a shot and have been enjoying it ever since.

I use is constantly – from stuffed peppers, to light summer salads. Lately, I’ve been using it in place of brown rice or even cous cous, like in this fried rice I made last month. Fried rice is a favorite dish of mine but something I will rarely order or make.

It was good. Really good actually. And what surprised me most what that I attempted to even try this on my own considering I rely so heavily on recipes (I love to cook, but need guides).

Here’s what I did:

3 cups cooked quinoa
sliced carrots
scallions
peas, frozen
1/4 c soy sauce (maybe a bit more)
3 eggs
scallions, bunch
chicken (I used Bell & Evans boneless/skinless chicken and salted that morning)

Heat sesame oil and cook chicken till cooked through; set aside. Cook eggs and break apart when they start to set; set aside. Heat a little olive oil and cook carrots and scallions – maybe 4 minutes. Add quinoa, soy sauce,  peas, chicken and cook for a minute or two. Add some more scallions and egg. Enjoy – I hope you enjoy this as much as we did (and just like real friend rice, it was even better the next day).

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I actually buy my quinoa in bulk from Amazon. I get the Bob's Red Mill brand and get a case of it at a time. This first time I made it I read that you should rinse it in cold water first, so I've been doing that ever since. Not sure it makes a difference, but it's become a habit now.

PJ - So happy you liked it! I'm going to try the quinoa your way next time - with the stock. What quinoa do you buy? I never rinse mine, I just take it from the box to the water. Should I?

I made this for dinner tonight and it was awesome. I toasted the quinoa in a dry pan for about five or six minutes before rinsing it, then used chicken stock to cook it in. Even my little man, who is nearly two, gobbled it down with the exception of the chicken. I can never seem to get him to eat meats.

I adore quinoa. And fried rice. And make both, often. But together? The thought never crossed my mind. Will definitely have to give this a go.

This is a great idea. I'm definitely going to give this a try. I've been using quinoa in place of rice for about a year now. It is much better for my blood sugar. My favorit thing to make is a Mediterranean style cold salad with it for summer barbecues.

I just tried quinoa for the first time a few months ago in a cold veggie salad. Yummy! And I didn't realize it also comes in black and red colors.