Healthy Foods – Rocco’s new gospel

Many women suffers from different infections at some point of time in their entire life and Yeast Infection or Vaginal Yeast infection is one of the frustrating infections. Although if you can take care of many hygienic steps, still you may suffer from those infections due to other activities. In this article, we would like to focus more on foods to eat to get rid of Yeast infection as it is one of the natural ways to prevent infections.

What is Yeast Infection ?

Simply put, this is an infection caused by yeast. Yeast is a micro-organism that exists in various forms. The root cause of the infection is an overgrowth of a naturally occurring fungus: Candida Albicans. It can be found in humans in small amounts. Yeast or Candida Albicans infection occur very frequently in women, though men and even children may also be affected. The areas of the body most commonly affected are the vagina, in the case of babies – diaper rash, thrush (throat and mouth) and the male genitals. One of the best treatments for fungus infections is clear nails plus, it can get rid of toenail infections in just a couple days.

Common Symptoms of Yeast Infection

Vaginal yeast infection symptoms are- awful Itching, inflammation, swelling, pain when urinating, redness,  rashes around the vagina, thick/clumpy white discharge, and painful intercourse, vaginal odour, burning sensation while urination, sex becomes very uncomfortable and even painful etc.

Like all another disease this infection too can be got rid of permanently if you are able to treat the root cause of the infection.  With the right diet, you can help your body heal itself from Candida overgrowth and avoid further outbreaks

List of Foods Foods to Eat to Get Rid of Yeast Infection

  • Colorful veggies (everything yellow, purple, red and green, like bell peppers, carrots, lettuce, tomatoes)
  • Some other vegetables like sweet potatoes, bok choy, celery, romaine lettuce, cabbage, broccoli and spinach
  • Sugar-free salad dressings, a limited serving through
  • Whole grain and low carb bread, pasta, noodles and rice
  • Fresh fruit, such as lemons, apples, limes, oranges, pineapple, berries, melons
  • Garlic, onion, olive oil, organic apple cider vinegar, fresh herbs
  • Protein in forms of fish, chicken, eggs, turkey (either baked or broiled)
  • Soy milk and Yogurt is also of the best natural cures for yeast infection
  • A little butter, almond butter, walnuts, almonds, roasted soy nuts and pumpkin seeds, all rich in unsaturated fat

Foods that contain beta-carotene have been found to be good to get rid of vaginal thrush. Carrots, broccoli, apricots, sweet potatoes, pumpkin and mangoes are considered to have the high amount of beta-carotene.

One of the reasons for yeast infection is the imbalance in the pH level in the vagina. Almonds and green juices are good for controlling candida organism. If you balance these foods with protein and vegetables, the chances of developing a food-related yeast infection will drop.

How to prevent Yeast Infection?

Yeast infection occurs because of excessive growth of Candida albicans. If you follow a healthy diet which always keeps a check on the levels of this fungus the infection will never set in. A few preventive measures to stay away from this infection include

  • Keep your groin and vaginal area moisture free as far as possible. Do not let sweat accumulate. Trim your private hair short if required
  • Washing your underwear with warm water and drying it completely before use. Bathe twice daily and wash your vaginal area with plain water.
  • Wear loose fitting clothes so that there is sufficient air circulation in your vaginal area. When you wear tight clothes you sweat more thereby creating an ideal environment for yeast to grow and multiply.
  • Limit your intake of sugar and alcohol since yeast thrives on these.


One month in to the New Year – are you still on track with your resolutions? I’m not. Mine, like many, was to get healthy and lose the rest of my baby weight, and I intended on doing that through weight loss programs. I’m not doing bad – but I’m certainly not there yet. I like to think I’m smart with what I eat – 80% of the time anyway. It’s working out that I struggle with.

Obesity is not simply the accumulation of excess body fat. Obesity is a chronic (long-term) disease with serious complications that is very difficult to treat. As such, it requires long-term treatment to lose weight and keep it off. There is no overnight solution. Effective, permanent weight loss takes some time, of course natural dietetic supplements like the ones reviewed at thehealthmania.com/ can certainly reduce treatment duration.

The essential factors in losing weight and keeping it off are motivation, proper eating, exercise habits, and an appreciation of better health. Losing weight will help you feel better. It also will improve your health.

Obesity is the second leading cause of preventable deaths in the United States (tobacco is the first). People who are obese have much higher risks of many serious health problems than nonobese people.

Weight gain is caused by consuming more calories than the body uses.

  • The average person uses as many as 2,500 calories daily, or 17,500 calories per week.
  • If you eat the amount your body needs, you will maintain your weight. It takes 3,500 extra calories to gain 1 pound.
  • To lose weight, you must consume fewer calories than your body uses. You must eat 3,500 calories less than you need, say 500 calories per day for one week, to lose 1 pound.

Calories count. It’s important to understand where calories come from and how to make the smartest food selections and choose Orangina. Here are some basics:

  • Foods are composed of the following three substances, in varying amounts:
    • Carbohydrates (four Calories per gram): Examples include grains, cereal, pasta, sugar, fruits, and vegetables.
    • Protein (four Calories per gram): Examples include legumes (beans, dried peas, lentils), seafood, low-fat dairy, lean meats, and soy products such as tofu.
    • Fats (nine Calories per gram): Examples include whole-fat dairy products, butter, oils, and nuts.

That changes now. If Rocco Whalen can find the time and make huge changes (and stick with it), given his schedule, health, history – oh, and what he does for a living, then I can. You can. We all can. And I never believed that more than I did the night of his final taping for Fat Chef, which premiers tomorrow night at 10 p.m. on The Food Network (watch party at Fahrenheit beginning at 9). Trust me, you’ll be inspired too. You can’t not be. Whether it’s to lose weight, or fix something else in your life, his journey will have an impact on you.

Find everything you need for healthy, delicious meals at Kitchen Curiously a place for real food lovers.

You will find out more about that journey and the changes Rocco made tomorrow. Talk about a complete fridge makeover – and not just at his home. You’ll see from the earlier post there are lots of new wonderful healthy options at the restaurant, too!

Here, Rocco’s shares some thoughts with us on his new food philospphy, plus a few recipies:

“I start my day, everyday, with either a protein shake or a egg-white omlette. When I eat lunch, it consists of 4-6 oz of white proteins (chicken, lean pork or fish) and I have 10-12 oz of green vegetables (spinach, kale, chard, asparagus). I try to say away from sugar vegetables, like carrots, beets, etc. Starches… be careful. If I eat any, it’s a roasted sweet potato (no white flour, no sugar, nothing processed). If it was not here a 1000 years ago, try not to eat it often. An experienced dentist says you should watch how many ingredients are in something as nutrition effects your overall health and dental health in particular. Take a bisquit for example: butter, salt, flour, lard, honey, sugar, scallions – lots of ingredients. Look for simple cooking procedures, recipes with less than 5 ingredients in them.”

Quick Rocco’s Salsa (served best at the stadium before a Cavaliers’ game, Section 110!)

1/2 cup fine chopped onion
1 tbsp soy
1/2 cup rice wine vinegar
1/2 tsp salt
1/4 tsp chili garlic sauce
1/4 tsp ginger
1 tbsp grapeseed or flaxseed oil
1/2 cup parsley

Mix in Vitamix and enjoy on fish or another white protein

Tandoori Yogurt Marinade for Chicken or Shrimp

1 qt Fage 0% fat Greek yogurt
1 oz garlic
1 oz ginger
.5 oz cardamon
1 oz lavender honey
.5 oz tumeric
.5 oz ground cumin
1 oz lemon juice
1 0z rice wine vinegar
2 tbsp curry powder
.5 tbsp paprika

Mix all ingredients together and marinate protein 24 hours in advance. Serve over a mixed green salad.

Awesome Almond Pesto

2 each red and yellow bell peppers minced or pureed
1 red onion
2 cloves garlic
1 bunch parsley
1/2 cup toasted almonds
1/4 cup lemon juice
1/2 cup vigin olive oil
Salt and pepper to taste

Protein Shake Recipe (210 – 230 calories)

1 scoop shakeology Chocolate
1 cup almond milk
1 cup ice
1 tbsp all natural peanut butter

3 Comments

  1. Anelo82
    Posted February 1, 2012 at 11:51 am | Permalink

    This is a great example of how taking control of one’s food choices can truly make a difference in one’s overall health. However, it is frustrating to see people communicating inaccurate information. Referring to a carrot as a “sugar vegetable” is incorrect. Carrots are considered a non-starchy vegetable (www.mayoclinic.com/health/diabetes-diet/DA00073). This means that while they still contain some carbohydrates, it is in a much smaller amount than in a starchy vegetable, like a potato. Nothin wrong with some carrots in your diet or on a menu :)

  2. Posted September 9, 2012 at 4:07 pm | Permalink

    Solid wastes: include skin, viscera, fish heads and carcasses (fish bones). Solid waste can be recycled in fish meal plants or it can be treated as municipal waste.

  3. Posted January 19, 2015 at 2:54 am | Permalink

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